Heather Aaron

I will make an appointment for my annual physical.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will cut my car trip mileage by only taking necessary trips.

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.