Hongwei Xu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 107 TOTAL
participant impact
-
UP TO40gallons of waterhave been saved
-
UP TO4.0minutesspent exercising
-
UP TO10more servingsof fruits and vegetables
Hongwei's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 4 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
High Impact Action Track
Ditch the Lawn
Water
I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?