Ron Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 156 TOTAL
participant impact
-
UP TO4.0disposable cupsnot sent to the landfill
-
UP TO209gallons of waterhave been saved
-
UP TO20minutesspent exercising
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UP TO90minutesspent learning
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UP TO6.0more servingsof fruits and vegetables
Ron's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Create Your Own Action
Ice Cream
will eat ice cream only once a week
Participant Feed
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