Skip to main content
October 2 - October 23, 2019
Paul Wilkinson's avatar

Paul Wilkinson

KEEN Outside Sales Crew

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 266 TOTAL

participant impact

  • UP TO
    320
    gallons of water
    have been saved
  • UP TO
    32
    meatless or vegan meals
    consumed
  • UP TO
    640
    minutes
    of additional sleep
  • UP TO
    480
    minutes
    spent exercising
  • UP TO
    16
    whole food meals
    consumed

Paul's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?