Olivia West

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will take a 20-minute walk outside each day.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend at least 60 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will plant an herb garden in my home, workplace, or dorm room.