Ava Silva
"Leave the world better than when you got it"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 398 TOTAL
participant impact
-
UP TO300gallons of waterhave been saved
-
UP TO480minutesspent exercising
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UP TO675minutesbeing mindful
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UP TO75peoplehelped
Ava's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Community
Help Others
I will offer to help 5 person(s) who are in need each day.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?