Adrienne Showalter

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will not accept any disposable bags when making purchases.

I will spend 5 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.