Kaveesh Mittal

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will purchase produce and meat from a local farmers market or food co-op.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will not accept any disposable bags when making purchases.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.