James M
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 373 TOTAL
participant impact
-
UP TO575minutesspent exercising
-
UP TO285minutesspent outdoors
-
UP TO16whole food mealsconsumed
James's actions
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
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