Zhané Ives
"Ready to Rock n' Roll "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 288 TOTAL
participant impact
-
UP TO35disposable cupsnot sent to the landfill
-
UP TO270minutesspent exercising
-
UP TO30minutesspent learning
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UP TO180minutesbeing mindful
Zhané's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Track my Purchases
I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Use a Reusable Mug
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?