Angie Foster
"So much of our happiness depends on how we view life.. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 313 TOTAL
participant impact
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UP TO360minutesspent exercising
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UP TO645minutesspent outdoors
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UP TO270minutesbeing mindful
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UP TO240minutesnot spent in front of a screen
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UP TO16more servingsof fruits and vegetables
Angie's actions
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Plant Trees
I will plant 4 tree(s) in my community, public parks, or backyard.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?