Vickie Edel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 619 TOTAL
participant impact
-
UP TO38meatless or vegan mealsconsumed
-
UP TO105minutesof additional sleep
-
UP TO630minutesspent exercising
-
UP TO13whole food mealsconsumed
Vickie's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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