Malcolm Derk
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
-
UP TO76gallons of waterhave been saved
-
UP TO26meatless or vegan mealsconsumed
-
UP TO220minutesspent exercising
-
UP TO220minutesspent outdoors
-
UP TO14organic mealsconsumed
-
UP TO1.5poundsfood waste prevented
-
UP TO3.2pounds of CO2have been saved
Malcolm's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?