MARK DEMPSEY

HP Reading

POINTS TOTAL

0 TODAY
0 THIS WEEK
50 TOTAL

participant impact

UP TO

2.0

disposable cups

not sent to the landfill
UP TO

100

miles

not traveled by car
UP TO

20

minutes

spent exercising
UP TO

100

pounds of CO2

have been saved
UP TO

2.0

more servings

of fruits and vegetables

MARK's actions

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 0
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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