Ally Cole
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 500 TOTAL
participant impact
-
UP TO340gallons of waterhave been saved
-
UP TO900minutesspent exercising
-
UP TO360minutesspent outdoors
Ally's actions
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?