Markéta Charvátová
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 72 TOTAL
participant impact
-
UP TO300minutesnot spent in front of a screen
Markéta's actions
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community during the challenge.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
High Impact Action Track
Plant Trees
Nature
I will plant 1 tree(s) in my community, public parks, or backyard.
High Impact Action Track
Reduce Single-Use Disposables
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Energy
Install Alternative Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?