samantha banks
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 285 TOTAL
participant impact
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UP TO5.0locally sourced mealsconsumed
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UP TO1,900minutesof additional sleep
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UP TO30minutesspent learning
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UP TO60minutesspent outdoors
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UP TO66plastic bottlesnot sent to the landfill
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UP TO11pounds of paperhave been saved
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UP TO20more servingsof fruits and vegetables
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UP TO20whole food mealsconsumed
samantha's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Waste
Use a Reusable Water Bottle
I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 190 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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