Cheryl Blacher
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 649 TOTAL
participant impact
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UP TO120minutesof additional sleep
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UP TO15minutesspent exercising
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UP TO14whole food mealsconsumed
Cheryl's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Go for a Daily Walk
I will take a walk for 1 minutes each day.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Cheryl Blacher 10/23/2019 6:57 AMLast day!!! How are you all doing? -
Cheryl Blacher 10/21/2019 7:31 PM5km walk for Detroit Free Press marathon
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Cheryl Blacher 10/18/2019 10:07 AMOur cafeteria uses compostable disposable plates instead of styrofoam -
Cheryl Blacher 10/17/2019 5:00 PMAn extra walk outdoors today, prep for the 5km walk with the Detroit Free Press marathon
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Cheryl Blacher 10/17/2019 11:39 AMI managed to get outside for a walk today. It has suddenly gotten COLD!! in the Michigan/Ontario region. I also went to bed earlier than usual last night , but ONLY because my flu shot made me feel slightly under the weather so my usual time-wasting practices didn't appeal. -
Cheryl Blacher 10/15/2019 10:25 AMWell, I went to bed early, but then I couldn't sleep! I will try again tonight.
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Cheryl Blacher 10/11/2019 11:09 AMI lost my trusty metal work-spoon so have to use a plastic one for today. But I will wash and re-use it as long as I can instead of throwing it away after one use as I used to do. -
Cheryl Blacher 10/08/2019 12:19 PMThe nature garden alongside the car park at my office -
Cheryl Blacher 10/08/2019 12:17 PM
End of summer patio herb garden -
Cheryl Blacher 10/08/2019 12:16 PMI asked my friendly local janitor for a big garbage bag and some gloves, and Voila! - now my nature walk will be a lot more pleasant for the next few weeks!