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October 2 - October 23, 2019
Sylvia Soto's avatar

Sylvia Soto

HP PUERTO RICO

"Protegiendo el ambiente por un future mejor "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 771 TOTAL

participant impact

  • UP TO
    2.0
    advocacy actions
    completed
  • UP TO
    536
    gallons of water
    have been saved
  • UP TO
    6.0
    hours
    volunteered
  • UP TO
    5.0
    lightbulbs
    replaced
  • UP TO
    36
    locally sourced meals
    consumed
  • UP TO
    126
    meatless or vegan meals
    consumed
  • UP TO
    630
    minutes
    spent exercising
  • UP TO
    690
    minutes
    spent learning
  • UP TO
    11
    pounds
    food waste prevented
  • UP TO
    22
    pounds of CO2
    have been saved
  • UP TO
    1.0
    tree
    planted
  • UP TO
    63
    zero-waste meals
    consumed

Sylvia's actions

Energy

Choose LED Bulbs

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 6 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group of decision makers.

COMPLETED
ONE-TIME ACTION

Nature

Plant Trees

I will plant 1 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Transportation Car Share
    Take a moment to think of places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?

    Sylvia Soto's avatar
    Sylvia Soto 10/24/2019 3:33 AM
    Puedo ir dos veces a la semana con un compañero al hacer deporte en la playa .
  • REFLECTION QUESTION
    Energy Choose LED Bulbs
    Changing lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?

    Sylvia Soto's avatar
    Sylvia Soto 10/24/2019 3:23 AM
    Promoviendo a la comunidad  a que usen articulos  que se pueda reciclar o eliminado los plasticos, emision  de carbono haciendo CAR PULLING .

  • Sylvia Soto's avatar
    Sylvia Soto 10/22/2019 4:34 AM
    Saluda al amanecer respirando profundo y agradeciendo otro dia mas con vida.

  • Sylvia Soto's avatar
    Sylvia Soto 10/21/2019 1:01 PM
    Puedes hacer ejercicios de respiracion antes de ir a la casa para tener un sueño profundo .

  • Sylvia Soto's avatar
    Sylvia Soto 10/21/2019 12:59 PM
    TEN UN TARDE SALUDABLE Y COME MAS FRUTAS

  • Sylvia Soto's avatar
    Sylvia Soto 10/21/2019 12:58 PM
    Respiara profundo por la naris y exsala 

  • Sylvia Soto's avatar
    Sylvia Soto 10/21/2019 12:56 PM
    Levantate temprano  y camina 30 minutos antes de ir a trabajar te dara mas energia para el dia .

  • Sylvia Soto's avatar
    Sylvia Soto 10/18/2019 6:26 AM
    Camina  30 minutos tres veces en semana y te sentiras mejor.

  • Sylvia Soto's avatar
    Sylvia Soto 10/17/2019 11:24 AM
    COME MAS VERDE Y TE VERAS MEJOR :) 

  • Sylvia Soto's avatar
    Sylvia Soto 10/16/2019 10:26 AM
    Agradecer todo los por la vida .