Sylvia Soto
"Protegiendo el ambiente por un future mejor "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 771 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO536gallons of waterhave been saved
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UP TO6.0hoursvolunteered
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UP TO5.0lightbulbsreplaced
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UP TO36locally sourced mealsconsumed
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UP TO126meatless or vegan mealsconsumed
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UP TO630minutesspent exercising
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UP TO690minutesspent learning
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UP TO11poundsfood waste prevented
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UP TO22pounds of CO2have been saved
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UP TO1.0treeplanted
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UP TO63zero-waste mealsconsumed
Sylvia's actions
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Community
Volunteer in my Community
I will volunteer 6 hour(s) in my community during the challenge.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero-waste each day
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group of decision makers.
Nature
Plant Trees
I will plant 1 tree(s) in my community, public parks, or backyard.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONTransportation Car ShareTake a moment to think of places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
Sylvia Soto 10/24/2019 3:33 AMPuedo ir dos veces a la semana con un compañero al hacer deporte en la playa . -
REFLECTION QUESTIONEnergy Choose LED BulbsChanging lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?
Sylvia Soto 10/24/2019 3:23 AMPromoviendo a la comunidad a que usen articulos que se pueda reciclar o eliminado los plasticos, emision de carbono haciendo CAR PULLING . -
Sylvia Soto 10/22/2019 4:34 AMSaluda al amanecer respirando profundo y agradeciendo otro dia mas con vida. -
Sylvia Soto 10/21/2019 1:01 PMPuedes hacer ejercicios de respiracion antes de ir a la casa para tener un sueño profundo . -
Sylvia Soto 10/21/2019 12:59 PMTEN UN TARDE SALUDABLE Y COME MAS FRUTAS -
Sylvia Soto 10/21/2019 12:58 PMRespiara profundo por la naris y exsala -
Sylvia Soto 10/21/2019 12:56 PMLevantate temprano y camina 30 minutos antes de ir a trabajar te dara mas energia para el dia . -
Sylvia Soto 10/18/2019 6:26 AMCamina 30 minutos tres veces en semana y te sentiras mejor. -
Sylvia Soto 10/17/2019 11:24 AMCOME MAS VERDE Y TE VERAS MEJOR :) -
Sylvia Soto 10/16/2019 10:26 AMAgradecer todo los por la vida .