Jeffrey Jean-Pierre

ENGIE Impact

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Jeffrey's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

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DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

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DAILY ACTIONS

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Jeffrey Jean-Pierre 10/25/2019 9:54 AM

Great question! I've written a few ideas below:
Gym with friends
Exercise as a culture, for example leverage a "spotter" mentality and look for people who could benefit from codependent sessions
Allow for employee gym hours during the day, before or after work, with a check-in dependency (to make sure the privilege is not being abused)
Know and communicate the opportunities, for example where are the martial art centers, yoga studios, and spin classes being held?
Leverage run maps or apps that track your position through the wilderness or city
Identify workout supply vendors and online resources to know your options when getting the right gear or having a goal when exercising
Limit your time to a plan going into the exercises, allowing for flexibility in case equipment fails/missing/occupied or other time constraints

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