Mark Alejos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 299 TOTAL
participant impact
-
UP TO128gallons of waterhave been saved
-
UP TO900minutesof additional sleep
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UP TO675minutesbeing mindful
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UP TO2.6poundsfood waste prevented
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UP TO5.4pounds of CO2have been saved
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UP TO15zero-waste mealsconsumed
Mark's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
High Impact Action Track
Zero-Waste Cooking
Food
I will cook 1 meal(s) with zero-waste each day
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?