karla alcala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 489 TOTAL
participant impact
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UP TO420gallons of waterhave been saved
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UP TO630minutesof additional sleep
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UP TO1,600minutesspent exercising
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UP TO15minutesspent learning
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UP TO0.3pounds of CO2have been saved
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UP TO42more servingsof fruits and vegetables
karla's actions
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Learn About Local Environmental Justice Concerns
I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 80 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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karla alcala 10/23/2019 3:15 PMthis will not end here :) -
karla alcala 10/22/2019 1:28 AMThe earth is a fine place and worth fighting for -
karla alcala 10/21/2019 2:49 AMya registraron sus acciones hoy? -
karla alcala 10/21/2019 2:48 AMDo Something Good With What You Have!!
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karla alcala 10/21/2019 2:46 AMA Little Progress Each Day Adds Up To Big Results
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karla alcala 10/18/2019 2:45 AMwe can do it!! let's help the world